Services
In Person Services
Offered in your home or in studio
A Nūma Breathwork session can be done one-on-one, or in groups.
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A soothing hands on style of bodywork that soothes the nervous system and promotes the body's return to health.
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Train your Brain to work more efficiently and effectively with NeurOptimal® Neurofeedback.
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Downloadable content (Coming Soon)
Guided meditations and Yoga Nidra sessions available to download.
Guided Meditations
A downloadable guided meditation (audio file)
Guided Yoga Nidra
A downloadable Yoga Nidra session (audio file)
Pranayama (Yoga Breathing exercises)
A short video explaining a Pranayama technique and its potential benefits (downloadable)
Body Mind and Spirit
Group Breathwork Journey on February 17th
Dive in to the year of the Fire Horse with a group Nūma Breathwork Journey. This is going to be a year of transformation. Plant the seeds for the life you want to manifest for the year to come.