Body Mind Spirit

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Nūma Breathwork is a practice of Conscious Connected Breathing (CCB) woven together with the medicinal vibrations of sound therapy. CCB is a simple yet profound tool to reach altered states of consciousness, allowing a participant to access their Higher Self and some of their earliest and innermost memories. Doing so offers one the opportunity to release holding patterns and blockages, resulting in improved physical, mental, emotional and spiritual well-being. 

Breathing is typically done in a supine position on a yoga mat with cushions and bolsters for comfort, although occasionally participants may be encouraged to change positions. Breathers are coached to breathe in the circular breath for approximately 45 to 60 minutes with the facilitator offering gentle touch, affirmations, and vocal toning. Music is played to enhance the experience as well as the playing of drums and rattles and use of tuning forks. Time is allowed for integration at the end of the session. 

Potential benefits of receiving a Nūma Breathwork session include:

• Deep relaxation of body and mind

• Detoxification, restoration, and oxygenation of the cells

• Improved respiratory functioning

• An increased sense of and capacity for aliveness and pleasure

• Recognition and resolution of limiting beliefs

• Resolution of suppressed / repressed emotions

• Reduced stress and increased inner peace 

• Development of new resources to engage life more stably and fully

• Increased self-love, acceptance, trust, joy, and compassion

• Deepening mental clarity, insight, expanded awareness, and spiritual growth.

Turn inwards with the breath as your guide and healer...take a profound and transformative journey within your Self. Unwind, release, and melt within the living vibrational matrix of music. Nourish yourself and release that which no longer serves. Open and clear the pathways to health and well-being on all levels. Explore the energetic continuum of your body, beliefs, emotions, and non-physical realms. 

Detoxify, rejuvenate, energize, release, express, integrate, clarify, and heal.

Each breath is a key...curious what’s behind the door?

2 hour One-on-One session for $160

Group session prices vary depending on location and number of participants. Contact us now for more information.